Shop 4 Robina Parkway Medical Centre
Cnr Robina Parkway & Cheltenham Dr
Robina QLD 4226
p - 55 80 90 85
m - 0415 651 087
ua.moc.noitargetniydob@setalip

The Pilates Method is applicable to everyone focussing on conditioning your body.

The benefits of Body Integration Pilates are:

• Tone and build long, lean muscles without bulk
• A vast improvement in flexibility
• Improved core strength, balance and control (reducing the risk of injuries and rehabilitation time)
• Improved joint health and bone mineral density (reducing the risk of osteoporosis)
• Engage the mind to become more aware of the body and learn how to correct postural habits (reducing the risk of lower back pain and ergonomic related injuries)
• The focus on breath stimulates circulation, increasing lung capacity, and improving mental clarity
• Create a stronger, more flexible spine
• You will feel invigorated and energised contributing to a healthier and happier life.

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