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xtend barre

The Xtend Barre™ Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast!”

The Xtend Barre™ philosophy is simple. We teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre™ system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique... without added bulk. Developed from a dance / Pilates background, the Xtend Barre™ workout combines the amazing results of dance with the principles of strength and safety in Pilates.

See you at the Barre!

Single Class $20

Package of 5 $75

Package of 10 $150

 

 

 

FEBRUARY/MARCH/APRIL 2012 SPECIAL -                   $140 per month

Unlimited group classes for the month of FEBRUARY/MARCH/APRIL (Xtend Barre, Mat, Yoga & Reformer). Fantastic value!!!

Bookings are essential for every class & 12 hr cancellation fee ($10) applies. 

Remember: you don't have to be a dancer or even very co-ordinated, just bring a friend and be prepared to have FUN!!!

FRIEND us on FACEBOOK - Body Integration Pilates Studio and Xtend Barre Gold Coast.

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